Dr. Sina Smith, a medical doctor, acupuncturist, and functional medicine expert, discusses her morning routine and the benefits of exposure to cold weather.
00:05:00In this section of the podcast episode “The Power of Integrative, Functional & Culinary Medicine” with Dr. Sina Smith, she shares her fascinating journey from surgery to acupuncture.
00:10:00Dr. Sina Smith shares her unique journey into the fields of integrative and culinary medicine.
00:15:00In this section with Dr. Sina Smith, the discussion revolves around the importance of maximizing nutritional value from food through cooking methods.
00:20:00Dr. Smith discusses the importance of the microbiome and its symbiotic relationship with the human body.
00:25:00The discussion shifts to the impact of food on the gut and the immune system.
00:30:00Dr. Sina Smith discusses the concept of integrative, functional, and culinary medicine, which involves retraining the immune system.
00:35:00The discussion revolves around the importance of continuous learning in medicine and Dr. Smith’s passion for teaching.
00:40:00The guest discusses the advantages and disadvantages of working in private practice versus academic medicine.
00:45:00In this section of the podcast episode with Dr. Sina Smith, they discuss the benefits of mindful eating.
00:50:00Dr. Smith discusses an upcoming publication on the state of acupuncture in the United States.